Welcome to Real Wellbeing, I am a qualified Cognitive Behavioural Therapist and Nutritional Health Coach. I am passionate about helping you make long-lasting, helpful changes in your thoughts and daily habits to improve your awesomeness!
I understand that everyone is unique and will take an holistic approach to help you. Working together, I can help you better understand yourself and make practical changes to your lifestyle resulting in improved wellbeing.
Services
1-2-1 CBT
Do you experience periods of low mood, anxiety, low self esteem, perfectionism or are you struggling with a bereavement? Perhaps you simply need someone to listen and help you navigate the challenges that life throws your way. If any of these resonate with you, then I am here to help.
CBT Health Coaching
Do you want to make holistic changes to improve your health but just don’t know where to start? Perhaps you have tried to make changes but they don’t seem to stick. If you want to feel more energy, more emotionally balanced and learn how to make sustainable changes, then I am here to help.
Testimonials
L.F
“Angela created a safe space where I could be vulnerable without feeling vulnerable. I have learned to let go of the past and challenge my unhelpful thoughts that kept me stuck.”
H.T
“I notice a real difference in my self confidence, I have my sparkle back”